It’s Fall Y’all!

So it might not feel like it yet here in Nashville but the calendar says it is officially fall! And you know what that means… it’s pumpkin season!!

I gotta admit… I am a sucker for all things pumpkin. Pumpkin spice lattes, pumpkin pancakes, pumpkin cookies, pumpkin muffins, etc. But this year these things are sounding too sweet to me. Don’t get me wrong, I will still indulge occasionally but they aren’t sounding “quite” as good to me as they have in the past.

It got me wondering about healthy pumpkin options. I tried out two this weekend but would love to hear more ideas if you have them!

One thing I tried was putting pumpkin pie spice in my coffee grounds. It had a nice hint of pumpkin flavor without all of the calories and sugar of a pumpkin spice latte.

The other thing I tried was a healthy pumpkin muffin recipe- no flour or sugar!

They were actually yummy! You can find the recipe HERE!

Let me know of other healthy pumpkin options I need to try.

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